I said i wouldn’t animate hetalia but I did, I have fallen
Scientists discover most relaxing tune ever
Sound therapists and Manchester band Marconi Union compiled the song. Scientists played it to 40 women and found it to be more effective at helping them relax than songs by Enya, Mozart and Coldplay.
Weightless works by using specific rhythms, tones, frequencies and intervals to relax the listener. A continuous rhythm of 60 BPM causes the brainwaves and heart rate to synchronise with the rhythm: a process known as ‘entrainment’. Low underlying bass tones relax the listener and a low whooshing sound with a trance-like quality takes the listener into an even deeper state of calm.
Dr David Lewis, one of the UK’s leading stress specialists said: “‘Weightless’ induced the greatest relaxation – higher than any of the other music tested. Brain imaging studies have shown that music works at a very deep level within the brain, stimulating not only those regions responsible for processing sound but also ones associated with emotions.”
The study - commissioned by bubble bath and shower gel firm Radox Spa - found the song was even more relaxing than a massage, walk or cup of tea. So relaxing is the tune, apparently, that people are being Rex advised against listening to it while driving.
The top 10 most relaxing tunes were: 1. Marconi Union - Weightless 2. Airstream - Electra 3. DJ Shah - Mellomaniac (Chill Out Mix) 4. Enya - Watermark 5. Coldplay - Strawberry Swing 6. Barcelona - Please Don’t Go 7. All Saints - Pure Shores 8. AdelevSomeone Like You 9. Mozart - Canzonetta Sull’aria 10. Cafe Del Mar - We Can Fly
my muscles stopped functioning
I was so relieved this wasn’t a trick. Very soothing.
- DBT self soothing techniques
- PTSD Forum: Self Care
- ED Recovery: Self Soothing Techniques
- Addiction Recovery Coping Skills
- 99 Coping Skills: Things to do Instead of Cutting
- Invisible Disabilities Association of Canada: Coping Skills
Meditation & Relaxation:
- Tips to Start Meditating
- 8 Ways to Make Meditation Easy and Fun
- 18 Minute Guided Meditation: Blissful Deep Relaxation
- 1 Hour Universal Mind Meditation
- Guided Meditation for Sleep and Good Dreams
- Guided Meditation and Progressive Muscle Relaxation
- Progressive Muscle Relaxation
- 1 Hour of Nature Sounds
- 1 Hour Rain
- Foundations in Flow Yoga Class
- Heart Opening 30min Yoga Class
- 10min Shoulder Yoga Routine
- 9min Yoga Breathing Exercise (Pranayama)
- Kundalini Yoga Breathing Exercises (3 min)
- Make Origami
- DIY Home Spa
- Nail Art Tutorials
- Chevron Friendship Bracelets
- Glitter Jars
- Learn to Crochet
- Learn to Knit
- Turn an Old Shirt into a Tote
- Easy Sugar Cookies (Vegan recipe here)
- Garland Decorations
This is the most important book in the world
collections that are raw as fuck ➝ krikor jabotian s/s 2012
UNITED STATES OF POP 2013 (Living the Fantasy) - DJ Earworm
collections that are raw as fuck ➝ rami kadi f/w 2013-14
I just wanna root for him forever~
Kinda feel bad the other members of the Seirin team. Kuroko and Kagami aren’t the only first years ahah.
SHINGEKI NO KYOJIN EMBLEMS » STATIONARY GUARD, SCOUTING LEGION, AND MILITARY POLICE
it’s that time of the year [finals week] and so here is a post of useful things via myself and my mom who is a teacher !!